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Sabtu, 27 Oktober 2012

Plenary Fitness

Plenary Fitness

Revolutionized what it means to be healthy. It is a complete health and wellness program. 

Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. 

A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a wellness program that delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics.

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