Plenary Fitness

Plenary Fitness

Revolutionized what it means to be healthy. It is a complete health and wellness program. 

Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. 

A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a wellness program that delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics.

The Anatomy of Personal Training

 Anatomy of Personal Training

A thorough understanding of training anatomy is essential for every trainer - you just can't fake it. Everything is in here, and it's an essential resource for every trainer and every facility. In my experience, all of the AFI products and programs do the job of preparing trainers to do this job. A lot of it is passion and energy, especially with bootcamps, but you have to have the background knowledge and info. AFI's products will do it for you.

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.”