Plenary Fitness

Plenary Fitness

Revolutionized what it means to be healthy. It is a complete health and wellness program. 

Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. 

A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a wellness program that delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics.

15 best recipes for a quick and healthy shake for people who work out

15 best recipes for a quick and healthy shake for people who work out

How important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.

125 Easy Recipes for Eating Well on the Cheap

Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets