15 best recipes for a quick and healthy shake for people who work out

15 best recipes for a quick and healthy shake for people who work out

How important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.

The Anatomy of Personal Training

 Anatomy of Personal Training

A thorough understanding of training anatomy is essential for every trainer - you just can't fake it. Everything is in here, and it's an essential resource for every trainer and every facility. In my experience, all of the AFI products and programs do the job of preparing trainers to do this job. A lot of it is passion and energy, especially with bootcamps, but you have to have the background knowledge and info. AFI's products will do it for you.

Science News

Science News

The genre of the adds also changed. I'm guessing in response to economic pressures. In frustration, I looked for a replacement, but Science News is still the best broad field science overview I have found including science blogs available via Kindle. Most articles are still short at a paragraph or two to half a page with one or two longer feature articles. Relevant color photo graphs are also included. If you are at all interested, it is worth a try. I find articles that relate to work (Medical device R&D), that my wife, kids, friends and I discuss, and that relate to various books I'm reading.

Food So Flavorful They'll Never Believe It's Gluten-Free

The dishes make me feel like I'm not missing anything by avoiding gluten, which makes it easy to avoid the bad stuff. The blueberry waffle recipe was dinner last night, and I closed my eyes and sighed with delight as I bit into a truly delicious waffle for the first time since going gluten free. No mix I've tried even comes close! That one recipe alone was worth the cost of the book, but of course there are many more that are simply divine. I highly recommend this book! I feel that Elizabeth has done the hard work for me, that I get to benefit from her decade of experience in finding and creating good recipes, and I look forward to her future publications on the topic

Best of Smashing Magazine

This eBook is Smashing Magazine's humble gift to all of your for your support, criticism and encouragement over all these years. It contains best — most useful, most interesting or most inspiring — articles that have been published on Smashing Magazine over the last five years